DocDiana14's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

90 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1190 kcal

Fat: 79.83g | Prot: 59.10g | Carbs: 63.22g. Breakfast: Вода, Творог 18%, Банан. Lunch: Сметана 20%, Перец Фаршированный Мясом и Рисом. Dinner: Красные Помидоры, Курица в Сметане. Snacks/Other: Вода, Банан, Брынза. more...

2224 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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DocDiana14's Journal, 07 Jul 20

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DocDiana14's Weight History