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too many wheat free baked goods started walking again T,W,F - S,S?
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77.3 kg
Lost so far: 0 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1470 kcal
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Fat: 66.97g | Prot: 104.83g | Carbs: 122.88g.
Breakfast: Cracker Barrel, Egg, Zucchini. Lunch: Celery, Nectarines, Tierra Farm Organic Raw Cashews, Vegetable Beef Soup (Home Recipe). Dinner: Kung Pao Chicken. Snacks/Other: Grapes, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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2788 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Standing - 2 hours, Housework - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Circuit Training - 30 minutes, Sleeping - 9 hours. more...
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Gaining 1.3 kg a Week
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