Weigh In record (no journal entry) for 07 July 2020
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85 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 40.95g | Prot: 195.03g | Carbs: 124.00g.
Breakfast: Viva Vital Hähnchen Kassler. Lunch: Vollkorntoast, Tomatensoße, Hackfleisch (95% mager / 5% Fett). Dinner: Cucina Mozarella Leicht, Lidl Laugenbrötchen, Tomatensoße, Hackfleisch (95% mager / 5% Fett). Snacks/Other: Inkospor X-Treme Protein Drink. more...
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Gaining 7 kg a Week
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amainclusive's Weight History
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