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924 kcal
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Fat: 39.61g | Prot: 66.78g | Carbs: 82.88g.
Breakfast: Air, Kentang (Daging, dengan Garam, Direbus), Tempe Orek, Telur Rebus, Mentimun (dengan Kulit), Pepaya. Lunch: Putih Telur Matang, Mentimun (dengan Kulit), Oncom, Kentang (Daging, dengan Garam, Direbus), Tempe Orek. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Ayam Goreng, Telur Goreng, Mentimun (dengan Kulit). Snacks/Other: Pepaya. more...
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1933 kcal
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Exercise:
Motorbike Riding - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Working - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Siskafb96's Weight History
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