Weigh In record (no journal entry) for 07 July 2020
|
73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 48.92g | Prot: 75.49g | Carbs: 111.29g.
Breakfast: Relva Verde Psyllium, Mococa Creme de Leite Leve, Açúcar Mascavo, Qualy Margarina Cremosa, Ovo, Cacau em Pó (Não Adocicado). Lunch: Repolho Verde, Swift Coxão Mole em Tiras, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Repolho Verde, Atum em Óleo (Enlatado), Guacamole com Tomates, Pão de Forma. Snacks/Other: Marilan Magic Toast Multi Cereais (1), Hellmann's Maionese, Coqueiro Sardinhas com Óleo. more...
|
|
2273 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 9 minutes, Desk Work - 5 hours, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Evangelista's Weight History
|