karol_onoue's Journal, 07 Jul 20

Seguimos firme

View Diet Calendar, 07 July 2020:
1449 kcal Fat: 95.51g | Prot: 122.65g | Carbs: 19.96g.   Breakfast:  Ovo,  Café, Pingo Doce Fiambre da Pá, Campainha Queijo Flamengo . Lunch:  Azeite de Oliva Extra-Virgem,  Tomates Cereja,  Carne de Vaca,  Repolho-Roxo,  Brócolis,  Água com Limão. Dinner:  Tomates,  Alface,  Brócolis,  Carne. Snacks/Other: Ovo Cozido. more...
1900 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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