candanfr's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

53.5 kg Lost so far: 1.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

779 kcal

Fat: 29.73g | Prot: 28.51g | Carbs: 103.76g. Breakfast: Mis Tam Yağlı Taze Kaşar Peyniri , Karpuz, Kahve (Demlenmiş). Lunch: Karışık Kuruyemiş. Dinner: Lavaş, Tatlı Salatalık Turşusu, Yoğurt, Pirinç Pilavı, Sebze Güveç (Etsiz). Snacks/Other: Çay (Demlenmiş), Simbat Kabak Çekirdeği, Tatlı Kiraz. more...

101 kcal

Exercise: Bisiklet - 13 minutes, Apple Health - 23 hours and 47 minutes. more...

Losing 0.5 kg a Week

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candanfr's Journal, 07 Jul 20

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candanfr's Weight History