Weigh In record (no journal entry) for 03 September 2013
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64.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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498 kcal
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Fat: 19.31g | Prot: 11.53g | Carbs: 67.35g.
Breakfast: Mantequilla Ligera (Palo con Sal), Jamon Pierna de Pavo Ahumado, Pan Pita Integral. Lunch: Papas Duquesas. more...
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Losing 4.9 kg a Week
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sol fernandez's Weight History
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