Weigh In record (no journal entry) for 07 July 2020
|
65.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 45.38g | Prot: 46.59g | Carbs: 134.61g.
Breakfast: AH 100% Durum Tarwe Gepoft, Optimel Magere Kwark met Magere Yoghurt Vanille. Lunch: AH Banaan. Dinner: Gemengde Sla, Gemengde Sla, Jumbo Salade Dressing Sinaasappel & Rozemarijn met Olijfolie, Uien, Radijs, Komkommer, Jumbo Procureurlapjes Provencaals, Augurken, Tomaten, AH Zonnebloempitten, AH Veldsla. Snacks/Other: AH Hummus Pikant, Komkommer, AH Geschrapte Worteltjes, Conimex Cassave Kroepoek, Merci Chocolade, AH Watermeloen. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annettert's Weight History
|