Weigh In record (no journal entry) for 07 July 2020
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60 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 19.64g | Prot: 132.87g | Carbs: 407.86g.
Breakfast: Mela, Buitoni Fette Biscottate, Pavesini Pavesini al Cacao, Hero Marmellata Light Fragole, Fage Total 0%, Melone Bianco, Anguria, Kimbo Caffè Macinato Fresco. Lunch: Mela, Valgri Fagiolini Verdi, Zucchine, Melanzana, Petto di Pollo, Carne. Dinner: Melone Bianco, Mela Verde, Anguria, Santa Lucia Ricotta Light, Cipolle, Fage Total 0%, Le Farine Magiche Farina di Avena Integrale , Le Naturelle Albume Uovo, Pomodori, Lattuga. Snacks/Other: Anguria, Melone Bianco, Anguria, Mela Verde, Anguria, Mela, Melone Bianco, Anguria, Fage Total 0%, Hero Marmellata Light Pesche, Roberto Mini Burger, Buitoni Fette Biscottate. more...
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3080 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (very fast) - 28/kph - 2 hours and 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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TĤE SĦARĶ's Weight History
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