benden20's Journal, 07 Jul 20

benden20's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2020

102.5 kg Lost so far: 7.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1395 kcal

Fat: 49.46g | Prot: 64.83g | Carbs: 161.71g. Breakfast: Harzer Harzer Käse, Grafschafter Vollkorn Toast, Tee mit Zucker vorgesüßt, Gekochtes Ei. Lunch: Gemischter Salat mit Dressing, Landvogt Reibekuchen. Dinner: Salami, Bauernbrot. more...

2589 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

benden20's Weight History

View Complete History

benden20's Journal, 07 Jul 20

Submit a Comment

benden20's Weight History