Weigh In record (no journal entry) for 07 July 2020
|
72.6 kg
Lost so far: 25.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 70.68g | Prot: 121.57g | Carbs: 71.51g.
Breakfast: MinusL Milch Haltbar 3,8% Fett. Lunch: Oatly Hafer Kakao, Laschinger Norwegisches Lachsfilet, Myprotein Protein Pancake Mix, Огурец (с Кожурой), Авокадо, Помидоры. Dinner: Красное Яблоко, Langnese No Drama Lama. Snacks/Other: Куриное Филе, Яйцо. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssleepyhead42's Weight History
|