Weigh In record (no journal entry) for 07 July 2020
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57 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 34.99g | Prot: 52.16g | Carbs: 102.95g.
Breakfast: Telur, Semangka. Lunch: Bango Kecap Manis, Telur, Sawi, Tahu, Nasi Merah, Nasi Hitam, Tempe Orek. Dinner: Saus Tomat, Tahu, Telur, Kembang Kol, Sawi. Snacks/Other: Kerupuk Asin, Oatbits Biskuit Oat. more...
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Losing 0.5 kg a Week
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ayu heppy's Weight History
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