Weigh In record (no journal entry) for 07 July 2020
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57 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 18.97g | Prot: 41.66g | Carbs: 116.56g.
Breakfast: Nestle Nestum (Susu+Coklat). Lunch: Bayam, Pronas Saus Lada Hitam, Telur, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kalbe Slim & Fit. Snacks/Other: Fitbar Fitchips, Pangsit Goreng. more...
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Losing 5.6 kg a Week
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sindashu's Weight History
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