Tsarevna23's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

60.9 kg Lost so far: 5.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1146 kcal

Fat: 45.68g | Prot: 55.00g | Carbs: 124.95g. Breakfast: Кублей Паштет из Куриной Печени, Край Каравай Батон Солнечный, Хохланд Творожный Сыр, Кабачковые Блины, Кофе. Lunch: Barilla Спагетти #5, Жареная или Запеченная Курица. Snacks/Other: Фундук Фундук, Nestle Мороженое Кит Кат. more...

1576 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 7 kg a Week

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Tsarevna23's Journal, 07 Jul 20

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