Weigh In record (no journal entry) for 07 July 2020
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 30.41g | Prot: 40.83g | Carbs: 168.03g.
Breakfast: Pisang, V-Soy Soya Bean Milk Multi-Grain. Lunch: Kerupuk Makanan Ringan, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Rendang, Mentimun (dengan Kulit), Nasi Putih, Selada Kol. Snacks/Other: Risoles, Lemper. more...
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1948 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Everyday is Holiday's Weight History
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