Weigh In record (no journal entry) for 07 July 2020
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57.6 kg
Lost so far: 29.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 38.54g | Prot: 54.73g | Carbs: 143.00g.
Breakfast: Putih Telur Matang, Telur Rebus, Pisang, Sari Roti Roti Gandum. Lunch: Kikkoman Bulgogi Sauce, Dada Ayam, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Fitmee Mie Goreng Korea, Udang Kukus atau Rebus. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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Losing 2.1 kg a Week
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nurulhastarini's Weight History
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