Weigh In record (no journal entry) for 07 July 2020
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75 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 16.76g | Prot: 17.29g | Carbs: 62.81g.
Breakfast: Teh Manis, Pisang Goreng, Kerupuk Makanan Ringan, Tahu Bacem, Bamboe Soto Ayam. Lunch: Bakpia, Kerupuk Makanan Ringan, Sate Kambing, Nasi Putih. more...
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Losing 0.7 kg a Week
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bangun guntoro's Weight History
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