Weigh In record (no journal entry) for 06 July 2020
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68.2 kg
Lost so far: 8.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 35.23g | Prot: 44.89g | Carbs: 58.27g.
Lunch: Bife de Carne de Vaca, Purê de Batatas (Leite Integral e com Margarina). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Suco de Couve com Limão. more...
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Losing 1.1 kg a Week
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dreza.silva's Weight History
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