Weigh In record (no journal entry) for 07 July 2020
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 39.78g | Prot: 38.29g | Carbs: 153.67g.
Breakfast: Almarai Labnah, Boiled Egg, Toasted Raisin Bread (Enriched) , Banana, Strawberries. Lunch: Hummus, Toasted Raisin Bread (Enriched) . Snacks/Other: Toasted Raisin Bread (Enriched) , Hummus. more...
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Losing 0.5 kg a Week
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renad_ng's Weight History
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