sevdkvrak's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

54.6 kg Lost so far: 0.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

880 kcal

Fat: 54.80g | Prot: 51.55g | Carbs: 49.53g. Breakfast: Sütaş Süzme Peynir, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Mevsim Salata, Izgara Tavuk. Dinner: Türlü. Snacks/Other: Starbucks Glutensiz Bitter Çikolatalı Brownie. more...

287 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.3 kg a Week

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sevdkvrak's Journal, 06 Jul 20

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sevdkvrak's Weight History