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akhirnya bisa ngebuang 5 kilo 😭
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80 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 13.21g | Prot: 74.89g | Carbs: 88.80g.
Breakfast: Apel. Lunch: Putih Telur Matang, Gula Pasir, Garam, Dada Ayam, Tepung Terigu Putih (Semua Keperluan), Bayam, Ikan Tuna. Dinner: Tempe Goreng, Kebab, Udang Kukus atau Rebus. Snacks/Other: Buah Naga, Kartika Sari Pisang Bolen. more...
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Losing 0.4 kg a Week
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intisharrafa's Weight History
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