Weigh In record (no journal entry) for 06 July 2020
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74.5 kg
Lost so far: 43.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 46.61g | Prot: 63.50g | Carbs: 58.06g.
Lunch: Carne de Panela, Banana, Legumes Cozidos, Estrogonofe de Frango, Tomates, Hortifruti Repolho Branco Cru, Ovo Cozido. Snacks/Other: Mortadela, Frimesa Queijo Prato, Frimesa Presunto Fatiado, Pão Integral. more...
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2147 kcal
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Exercise:
Bicicleta ergométrica - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Michele_23's Weight History
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