Weigh In record (no journal entry) for 06 July 2020
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 31.37g | Prot: 93.09g | Carbs: 100.84g.
Breakfast: Egg, Parmesan Cheese (Shredded), Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Now Foods Acacia Fiber. Lunch: Pesto Sauce, Cucumber (Peeled), StarKist Foods Tuna Creations Zesty Lemon Pepper, Dill Cucumber Pickles, Cathys European Style Dark Rye Bread. Dinner: World Catch Wild Salmon, Salmon, Zucchini, Cabbage, Vigo Marinated Quartered Artichokes, Raw Milk Yogurt Cathys, Broccoli. Snacks/Other: Gold Medal Wondra Quick Mixing Flour, Cathy Cathys Crispy Popcorn, Red Table Wine, Sunsweet Ones California Prunes. more...
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2551 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 3 minutes, Yard Work (gardening) - 5 minutes. more...
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Gaining 1.3 kg a Week
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ceciofal's Weight History
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