Weigh In record (no journal entry) for 06 July 2020
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83 kg
Lost so far: 6.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 87.31g | Prot: 43.50g | Carbs: 15.03g.
Breakfast: Aceite de Coco, Espinacas, Tonadita Manteca, Milkaut Crema de Leche, Huevo Revuelto. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, Cocinero Aceite de Oliva, Huevo Duro, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina). Snacks/Other: Exquisita Gelatina Light. more...
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Losing 7.7 kg a Week
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virginia.bellosantos's Weight History
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