Weigh In record (no journal entry) for 06 July 2020
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81.4 kg
Lost so far: 2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 59.82g | Prot: 89.49g | Carbs: 126.09g.
Breakfast: Hard-Boiled Egg . Lunch: Honey , Plain Yoghurt (Lowfat) . Dinner: Tuna Salad. Snacks/Other: Nabisco Oreo, Kellogg's Special K Dark Chocolate Cereal Bar, SPAR Full Cream Fresh Milk, USN Protein Shake. more...
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Losing 3.7 kg a Week
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MrsBasadien's Weight History
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