|
Ate too many calories for me today....I actually had the protein bar in the afternoon...before dinner....I was hungry and it was the only thing around...I was out of the house...I really wanted to eat the stew that I had a couple nights before and it was good.. So the # of calories went way up....haven't done much exercise today...just not feeling in the best shape today.
View Diet Calendar, 28 October 2010:
|
1120 kcal
|
Fat: 29.03g | Prot: 68.45g | Carbs: 150.96g.
Breakfast: apple, Better'n Peanut Butter Low Fat, whole wheat bread. Lunch: Casual Cuisine Traditional Deluxe Pizza. Dinner: Cheddar or American Cheese (Low Sodium, Pasteurized), Extra Thin Bread, Wide Egg Noodles, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Lite Mixed Fruit. more...
|
|
2117 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Pilates - 30 minutes, Housework - 1 hour, Exercise machine (fast) - 15 minutes, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
|
|