Weigh In record (no journal entry) for 06 July 2020
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144 kg
Lost so far: 13 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 37.27g | Prot: 46.27g | Carbs: 102.17g.
Breakfast: Bonduelle Kichererbsen , Couscous (Gekocht), Gemischter Salat mit Dressing, REWE Avocado. Lunch: Lidl American Sandwich Vollkorn, Gut & Günstig Speise Quark 20% Fett, Gurke (mit Schale). more...
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Losing 2.8 kg a Week
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Derrer0815's Weight History
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