Weigh In record (no journal entry) for 06 July 2020
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70 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 48.32g | Prot: 51.12g | Carbs: 210.08g.
Breakfast: Sondey Envitas Joghurt, Ja! Nusskern-Mischung, Aldi Trauben Kernlos, Alpro Soya Vanille, Milbona Skyr Pur. Lunch: Exquisa 0,2% Fitline Frischkäse , Thermomix Kräuterfaltenbrot, Zucchini, Aubergine. Dinner: Wassermelone. Snacks/Other: Wonderful World (Aldi) Eric Eisbär, Kinder Bueno. more...
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2053 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Hula Hoop - 19 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 46 minutes. more...
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steady weight
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