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oykumdundar
Journal
06 Jul 20
oykumdundar's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
88.8 kg
Lost so far:
1.4 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
835 kcal
Fat: 54.59g | Prot: 23.11g | Carbs: 63.48g.
Breakfast:
Susamlı Simit, Tereyağı, Fora Zeytin Ezmesi, Tahsildaroğlu Ezine Klasik Beyaz Peynir.
Snacks/Other:
Poğaça.
more...
2789 kcal
Exercise:
plank - 1 hour and 1 minute, RPM - 32 minutes, Hiking - 53 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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oykumdundar's Weight History
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