ezgdgn's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

59.2 kg Lost so far: 1.1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1005 kcal

Fat: 49.86g | Prot: 83.33g | Carbs: 55.37g. Breakfast: Haşlanmış Yumurta. Dinner: Çoban Salatası, Yoğurtlu Havuç Salatası, Izgara Tavuk. Snacks/Other: Tam Buğday Ekmeği, Karpuz, Lor Peyniri. more...

1632 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ezgdgn's Journal, 06 Jul 20

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ezgdgn's Weight History