Weigh In record (no journal entry) for 06 July 2020
|
103.8 kg
Lost so far: 4.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
2123 kcal
|
Fat: 70.76g | Prot: 75.82g | Carbs: 216.65g.
Breakfast: Wasa Sport Knäckebröd, Delikatesskivad Skinka, Gurka (med Skal), Norrmejerier Norrgott Normalsaltat, Grönt Te. Lunch: Arla Prästost 31%, Tartex Tartex, Fazer Rågkusar, Norrmejerier Norrgott Normalsaltat, Wasa Sport Knäckebröd, Urtekram Äppelmos, Inlagd Sill, Änglamark Ekologisk Mandeldryck, Renée Voltaire Bovetegröt, Kokt Ägg. Dinner: Herrljunga Cider , Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Potatisgratäng, Fläskfilé. Snacks/Other: Estrella Sourcream Onion , Vitt Bordsvin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|