Weigh In record (no journal entry) for 06 July 2020
|
71.9 kg
Lost so far: 2.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 24.38g | Prot: 56.56g | Carbs: 164.79g.
Breakfast: Yoğurt, Nestle Nesfit Çikolatalı. Lunch: Sütaş Ayran, Tavuk Döner. Dinner: Doğanay Şalgam Suyu, Ton Balıklı Makarna. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ali.1561's Weight History
|