Weigh In record (no journal entry) for 05 July 2020
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74.1 kg
Lost so far: 1.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 46.42g | Prot: 100.70g | Carbs: 225.94g.
Breakfast: Isola Bio Latte d'avena, Mulino Bianco Fette Biscottate, ManuSol Aktiv Flakes Classico. Lunch: Pane Arabo, Dreher Birra, Caffè (dalla Moca), Zucchine Grigliate, Beretta Petto di Pollo Arrosto, Spaghetti ai Frutti di Mare. Dinner: Italiamo Gelato al Cannolo di Sicilia, Pane Comune, Saclà Insalata di Riso Tradizionale, Philadelphia Philadelphia, Uovo Sodo. Snacks/Other: Kalos Yogurt Greco (Vaniglia). more...
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2194 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Peppe_Sr's Weight History
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