Weigh In record (no journal entry) for 06 July 2020
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63.3 kg
Lost so far: 12 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 40.55g | Prot: 32.17g | Carbs: 7.05g.
Breakfast: Nozes de Nogueira. Lunch: Vinho Cabernet Sauvignon, Hellmann's Maionese, Caranguejo, Manteiga (com Sal), Almeida Prado Mussarela de Búfala , Ovo. Snacks/Other: Nozes de Nogueira. more...
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steady weight
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grazyelling's Weight History
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