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menos 3kg !
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51 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2013:
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1077 kcal
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Fat: 31.15g | Prot: 97.68g | Carbs: 110.16g.
Breakfast: 3 Corações Cappuccino Light, Quatá Queijo Minas Frescal Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Molho de Soja (Shoyu), Brócolis, Cenouras, Repolho-Roxo, Frango Grelhado (Pele Não Consumida). Dinner: Repolho-Roxo, Brócolis, Peito de Frango (Pele Não Consumida). Snacks/Other: Atlhetica Dextrose, Optimum Nutrition Whey Protein, Nectarinas, Qualitá Nozes sem Casca. more...
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1856 kcal
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Exercise:
Sitting - 8 hours, Standing - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ClaBertoni's Weight History
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