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Feeling less hungry by limiting eating time periods and cutting way back on processed foods. Feeling a lot better again.
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71.6 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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2198 kcal
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Fat: 72.43g | Prot: 111.77g | Carbs: 266.50g.
Breakfast: Strawberries, cool whip, wheat germ, archer farms pecan sticky bun granola, stevia, Lucern Plain Greek Yogurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), velveeta cheese slices, Tomatoes, Little Salad Bar All Natural Garden Salad, Bacon, Submarine Hoagie Roll. Dinner: Radish salsa, Pork Posole. Snacks/Other: vanilla frozen yogurt sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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2305 kcal
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Exercise:
Sitting - 14 hours and 55 minutes, Housework - 1 hour, Resting - 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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