Weigh In record (no journal entry) for 06 July 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 22.60g | Prot: 35.46g | Carbs: 89.13g.
Breakfast: Желе, Jacobs Кофе Растворимый Monarch. Lunch: Компот Ягодный, Сметана 20%, Сладкий Красный Перец, Вареное Яйцо. Dinner: Био Баланс Йогурт Злаки, Магнит Морковь Свежая, Кубанский Молочник Творог 5%, Сметана 20%. Snacks/Other: Компот без Сахара. more...
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1634 kcal
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Exercise:
Hula Hoop - 30 minutes, Squats (Legs) - 3 minutes, Showering - 5 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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