Weigh In record (no journal entry) for 06 July 2020
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 40.42g | Prot: 64.34g | Carbs: 89.15g.
Breakfast: Kaffee mit Milch, Nutrivera (Bio) Chiasamen, K-Classic Mandeln Blanchiert & Gehobelt, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Kaufland Magerquark, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Königsberger Klopse in Cremiger Kapernsauce. Dinner: Cocktailtomaten, Gefüllte Röllchen. Snacks/Other: Krüger Chai Latte Vanille-Zimt, Dolce Gusto Cappuccino. more...
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637 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 7 hours, Samsung Health - 16 hours and 40 minutes. more...
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steady weight
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Athena14's Weight History
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