Weigh In record (no journal entry) for 06 July 2020
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118.7 kg
Lost so far: 11.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 35.80g | Prot: 39.92g | Carbs: 148.10g.
Breakfast: AH Fruitspread Abrikoos Minder Suiker, Wasa Knäckebröd Lichtgewicht. Lunch: AH Smeerkaas Naturel 20+, Wasa Knäckebröd Lichtgewicht, Wortelen, Komkommer (Geschild). Dinner: All Seasons Gemengde Sla, Plus Satéschnitzel, AH Halfvolle Melk. Snacks/Other: Red Band Winegums, Mandarijn. more...
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Losing 2.5 kg a Week
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maaikemep's Weight History
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