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iuliok
Journal
06 Jul 20
iuliok's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
81.7 kg
Lost so far:
24.7 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
999 kcal
Fat: 57.25g | Prot: 48.21g | Carbs: 86.48g.
Breakfast:
Nestle Мороженое Кит Кат, Кузя Кукурузные Палочки, Папа Может Сосиски, Лента Яйцо, Mission Deli Пшеничная Лепешка.
Dinner:
Сотка Котлета Куриная Рубленная, Активиа Биойогурт Термостатный со Вкусом Граната и Красного Чая.
more...
2290 kcal
Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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iuliok's Weight History
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