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Gink72
Journal
06 Jul 20
Gink72's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
68.5 kg
Lost so far:
5.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
1286 kcal
Fat: 80.86g | Prot: 56.37g | Carbs: 92.70g.
Breakfast:
Kaffee mit Milch.
Lunch:
New Lifestyle Mozzarella Light, Geröstete Gesalzene Cashewnüsse, Omelett oder Rührei, Kaffee mit Milch.
Dinner:
Äpfel, Blumenkohl.
Snacks/Other:
Kraft Mikado.
more...
1711 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Gink72's Weight History
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