Weigh In record (no journal entry) for 06 July 2020
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 64.93g | Prot: 60.13g | Carbs: 190.75g.
Breakfast: Café Cortado, Manteca de Cerdo, Mercadona Pan Moreno, Café, Quaker Cruesli Fruit, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Hacendado Gazpacho Tradicional, Plátano, Peras, Tomate Relleno, Pescado Frito, Tortilla de Huevo, Mercadona Pan Integral. more...
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Losing 9.1 kg a Week
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