Weigh In record (no journal entry) for 06 July 2020
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66.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 39.10g | Prot: 146.49g | Carbs: 235.48g.
Breakfast: ESN Designer Whey Protein - Vanilla, Atlas Proteinriegel // Choco Esspresso, Banane, Äpfel, Blaubeeren, Magerquark, Kokosflocken (12.5), Zarte Haferflocken, Hafermilch. Lunch: Ja! Kaisergemüse , Tomatenmark, Edeka Räucherlachs. Dinner: REWE Kichererbsen, Balsamico, Eisbergsalat, Gurke (mit Schale), Cocktailtomaten, REWE Bio Apfel-Bananenmark, Frühlingszwiebeln, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Ja! Körniger Frischkäse. Snacks/Other: Banane, Aldi Bio Mandeldrink Gesüßt, Ja! Zarte Haferflocken. more...
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Gaining 0.1 kg a Week
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vivien_marie's Weight History
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