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dvdevidv
Journal
06 Jul 20
dvdevidv's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
64.4 kg
Lost so far:
8.9 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
726 kcal
Fat: 36.10g | Prot: 44.12g | Carbs: 59.04g.
Breakfast:
Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture), Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture), Greenfields Low Fat Milk.
Lunch:
Finna Food Sambal Terasi Uleg, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
NU Green Tea Milk Tea.
more...
1984 kcal
Exercise:
Bathing - 1 hour, Cleaning - 34 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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dvdevidv's Weight History
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