Weigh In record (no journal entry) for 05 July 2020
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65.0 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 43.33g | Prot: 43.74g | Carbs: 160.78g.
Breakfast: Sugar, Regular Coffee, 2% Fat Milk, Cascadian Farm Raisin Bran Cereal. Lunch: Agno Roasted Cauliflower, Potato Salad Side Dish , Fried Floured or Breaded Fish. Dinner: Utz Sourdough Nugget Pretzels. Snacks/Other: Trader Joe's Dried Bing Cherries, Cheese Danish Pastry . more...
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Losing 0.3 kg a Week
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strazzjan's Weight History
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