Weigh In record (no journal entry) for 06 July 2020
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47.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 36.18g | Prot: 108.07g | Carbs: 118.87g.
Breakfast: 서울우유 고단백 저지방 우유 (180ml), 닭가슴살. Lunch: 냉동 블루베리, 삶은감자, 홈메이드 요거트, 부채살. Dinner: 삶은감자, BSN bsn 신타6 프로틴 크리스프 초코크런치. Snacks/Other: 아메리카노, 오이고추. more...
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Gaining 0.4 kg a Week
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