Weigh In record (no journal entry) for 06 July 2020
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 39.80g | Prot: 97.15g | Carbs: 146.69g.
Lunch: Kobe Boncabe, Nasi Putih, Pepes Ikan Mas, Telur Rebus, Indofood Bumbu Racik Sayur Sop, Wortel Dimasak, Seledri, Buncis, Kubis, Dada Ayam, Daun Bawang. Dinner: Sate Ayam, Nasi Putih, Cap Cay Kuah, Nasi Putih, Pepes Ikan Mas. Snacks/Other: Vegeta Scrubber, Pepaya. more...
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Losing 0.7 kg a Week
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aliyahsaras's Weight History
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