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I am currently trying to incorporate more vegetables and healthy fats into my eating. I have increased my water intake to 2 liters a day, no more gassy cool drinks and no more luxuries. Bread potato and pasta all gone! So far its looking ok
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1878 kcal
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Fat: 93.73g | Prot: 74.44g | Carbs: 185.86g.
Breakfast: Bakers Cream Crackers, Lancewood Low Fat Cream Cheese , Hard-Boiled Egg . Lunch: Doughnut, Coffee with Milk and Sugar. Dinner: Chicken Breast, Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Beetroot. Snacks/Other: Bakers Jolly Jammers, Doritos Sweet Chilli Pepper. more...
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