Weigh In record (no journal entry) for 05 July 2020
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96.0 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 68.18g | Prot: 94.12g | Carbs: 151.48g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Now Foods Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry, Oat Bran (Uncooked), Natural Factors Black and White Chia Seeds. Lunch: Cathys European Style Dark Rye Bread, Cara Mia Artichoke Hearts in Water, Dill Cucumber Pickles, Tomatoes, Spectrum Canola Mayonnaise. Dinner: Butter, Broccoli, Kroger Raw Small Shrimp, Trader Joe's Grapeseed Oil, Cucumber (Peeled). Snacks/Other: Sunsweet Ones California Prunes, Archer Farms Green Peas Freeze Dried Vegetables, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2496 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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